![]() ![]() To reach your get-lean goal, you must also follow a get-lean diet, filled with the best foods to burn fat. News flash: While that’s critical to your ultimate success, it’s just not enough for you to lose the excess fat. We provide primary and preventive health care services at our Freeport and Brookville locations to all members of the community.Ĭontact us today to start living a happier, healthier life.You’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. Our health care professionals are available to guide you on your wellness journey. If you want to start taking better care of your body, Men’s Health Month is the perfect time to begin. If you haven’t had your annual physical yet, make Men’s Health Month the time to get it done.Īsk Us for Advice About Your Men’s Health Issues They can help you monitor men’s health issues, like high cholesterol, high blood pressure and diabetes. Your health care professional can be a good resource and positive influence on your wellness journey. Visit Your Health CenterĮven if you feel like you are in tip-top shape, it’s important to schedule regular appointments at your health center. Healthy activities like these will enhance your mental wellness. Go for a bike ride or read a book to destress. ![]() If you are feeling burnt out or blue, make some time for yourself. Men’s health issues like stress, depression and burnout can impact you emotionally and physically. Your mental health is another factor that contributes to your overall well-being. ![]() Or, now that the weather is warmer, you could add a brisk after-dinner walk into your routine. If you are starting fresh, try picking activities you already enjoy, like tennis, swimming or basketball. It can help you maintain a healthy weight, reduce your risk of heart disease, stroke and some types of cancer. Avoid foods that are high in saturated and trans fats or contain added sugar and sodium.Įxercise is an important activity for men of all ages. When meal planning, include vegetables, fruits, whole grains, high-fiber foods and lean sources of protein. A balanced diet can help with everyday wellness, disease prevention and mental health. What you put into your body plays a signature role in how you feel. How to Take Charge of Your Health Practice Healthy Eating Habits This year, we urge men everywhere to consider where they stand with their own health and wellness. Mark Men’s Health Month by Examining Your Health HabitsĮvery June, Advantage Care Health Centers recognizes Men’s Health Month to raise awareness about preventable men’s health issues and encourage the early detection and treatment of health conditions, like heart disease and colon cancer. If you are one of those men who have already abandoned your New Year’s resolutions, learn how to start taking charge of your men’s health issues right now during Men’s Health Month. Busy schedules may often postpone workouts and healthy dinners. For many men, health and wellness take a back seat to work and family responsibilities. ![]()
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